{"product_id":"low-fodmap-food-list","title":"Low FODMAP Food List","description":"\u003ch2\u003eStop Guessing. Start Eating with Confidence.\u003c\/h2\u003e\u003cp\u003eNavigating the Low FODMAP diet can feel overwhelming — but it doesn't have to be. This \u003cstrong\u003edietitian-created Low FODMAP Food List\u003c\/strong\u003e gives you a clear, evidence-based reference to take the guesswork out of every meal, every grocery shop, and every restaurant menu.\u003c\/p\u003e\u003cp\u003eWhether you're in the elimination phase or reintroducing foods, this list is your go-to guide for managing IBS and other digestive conditions with confidence.\u003c\/p\u003e\u003ch2\u003eWhat's Included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eSafe to eat\u003c\/strong\u003e foods across all major food groups — grains, proteins, dairy alternatives, fruits, vegetables, condiments, and snacks\u003c\/li\u003e\n\u003cli\u003e❌ \u003cstrong\u003eHigh FODMAP foods to avoid\u003c\/strong\u003e during the elimination phase, clearly listed so there's no confusion\u003c\/li\u003e\n\u003cli\u003e🔄 \u003cstrong\u003ePortion guidance\u003c\/strong\u003e — because some foods are FODMAP-friendly in small amounts\u003c\/li\u003e\n\u003cli\u003e📋 Organised by food category for quick, easy reference at home or on the go\u003c\/li\u003e\n\u003cli\u003e🖨️ Print-friendly PDF format — stick it on your fridge, take it shopping, or save it to your phone\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Is This For?\u003c\/h2\u003e\u003cp\u003eThis resource is ideal for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePeople newly diagnosed with IBS or following a Low FODMAP diet for the first time\u003c\/li\u003e\n\u003cli\u003eClients working with a dietitian who need a reliable take-home reference\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a simple, no-fuss guide to Low FODMAP eating without trawling through conflicting information online\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy This List?\u003c\/h2\u003e\u003cp\u003eCreated by a qualified dietitian, this food list is grounded in the latest Monash University Low FODMAP research — so you can trust what's on the page. No guesswork, no outdated information, just clear and practical guidance.\u003c\/p\u003e\u003ch2\u003eHow It Works\u003c\/h2\u003e\u003cp\u003ePurchase today and receive \u003cstrong\u003einstant access\u003c\/strong\u003e to your downloadable PDF. No waiting, no shipping — just immediate, practical support for your gut health journey.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease note: This resource is intended as a general reference tool and does not replace personalised dietary advice from a qualified health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Dietitian Clinic Resources","offers":[{"title":"Default Title","offer_id":53799947141484,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/3835\/0444\/files\/low-fodmap-food-list-4783810.png?v=1780862407","url":"https:\/\/mydietitianclinicresources.com\/products\/low-fodmap-food-list","provider":"My Dietitian Clinic Resources","version":"1.0","type":"link"}