Eating Well on GLP-1 & Ozempic — A Dietitian's Guide

Finally — a GLP-1 nutrition guide written by an actual dietitian. 🤍

If you're on Ozempic, Wegovy, Mounjaro, or Saxenda (or about to start), this evidence-based ebook is exactly what you need to get the best results from your medication — without losing muscle, feeling terrible, or just guessing what to eat.

What's inside this 10-chapter guide:

• ✓ How GLP-1 medications actually work in your body
• ✓ Your new nutrition priorities — protein, fibre & hydration explained
• ✓ Exactly what to eat (and what to limit) on a reduced appetite
• ✓ How to manage nausea, constipation, reflux & bloating through food
• ✓ A full 7-day meal plan designed for GLP-1 users
• ✓ How to eat out & handle social situations confidently
• ✓ A supplement guide — what the evidence actually says
• ✓ 7 FAQs answered by an APD
• ✓ Signs you need 1:1 dietitian support

This guide is for you if:

• You've been prescribed a GLP-1 medication and want to maximise your results
• You're losing weight but worried about losing muscle too
• You're struggling with side effects and don't know what to eat
• You want expert, no-BS nutrition advice grounded in real food (not diet culture)

Why trust this guide?

This ebook was written by Ellen Kessling, Accredited Practising Dietitian (APD) and founder of My Dietitian Clinic. Ellen works with real clients navigating weight management, metabolic health, and chronic conditions — and brings that clinical expertise into every page of this guide.

No fads. No guilt. Just practical, evidence-based nutrition from a dietitian who genuinely wants you to thrive.

What you'll get:

📄 Instant digital download — PDF format
📱 Works on phone, tablet, laptop or desktop
🔒 One-time purchase, yours to keep forever
✉️ Delivered immediately to your inbox after purchase

FAQs

Do I need to be on medication to use this guide?
This guide is written specifically for people who have been prescribed a GLP-1 medication by their doctor. It is not intended to encourage unsupervised use of these medications.

Is this personalised advice?
This is an educational resource, not a substitute for 1:1 dietitian support. For personalised guidance, you can book a consultation with Ellen at mydietitianclinicresources.com.

What format is the ebook?
PDF — downloadable instantly after purchase and compatible with all devices.

Can I get a refund?
Due to the digital nature of this product, refunds are not available once the file has been downloaded. Please read the product description carefully before purchasing.