Low FODMAP Food List

Stop Guessing. Start Eating with Confidence.

Navigating the Low FODMAP diet can feel overwhelming — but it doesn't have to be. This dietitian-created Low FODMAP Food List gives you a clear, evidence-based reference to take the guesswork out of every meal, every grocery shop, and every restaurant menu.

Whether you're in the elimination phase or reintroducing foods, this list is your go-to guide for managing IBS and other digestive conditions with confidence.

What's Included

• ✅ Safe to eat foods across all major food groups — grains, proteins, dairy alternatives, fruits, vegetables, condiments, and snacks
• ❌ High FODMAP foods to avoid during the elimination phase, clearly listed so there's no confusion
• 🔄 Portion guidance — because some foods are FODMAP-friendly in small amounts
• 📋 Organised by food category for quick, easy reference at home or on the go
• 🖨️ Print-friendly PDF format — stick it on your fridge, take it shopping, or save it to your phone

Who Is This For?

This resource is ideal for:

• People newly diagnosed with IBS or following a Low FODMAP diet for the first time
• Clients working with a dietitian who need a reliable take-home reference
• Anyone who wants a simple, no-fuss guide to Low FODMAP eating without trawling through conflicting information online

Why This List?

Created by a qualified dietitian, this food list is grounded in the latest Monash University Low FODMAP research — so you can trust what's on the page. No guesswork, no outdated information, just clear and practical guidance.

How It Works

Purchase today and receive instant access to your downloadable PDF. No waiting, no shipping — just immediate, practical support for your gut health journey.

Please note: This resource is intended as a general reference tool and does not replace personalised dietary advice from a qualified health professional.